OPERATION DARKHORSE
Your online guide to achieving health and fitness during COVID-19
HOW CAN WE HELP YOU?
Whether you are brand new or a seasoned athlete, we will guide you in the right direction.
GROUP CLASSES
The Workhorse Fitness Company Group Training time slot are group classes led by a certified coach. During this hour, we will guide you through the Warm Up, Strength component, Conditioning, and Cool Down. The coach will be there to motivate and teach proper technique in a positive and safe environment.
INDIVIDUAL DESIGN / PERSONAL TRAINING
Your own custom program based on your wants and needs (fix strength imbalances, mobility restrictions, refine movement patterns; fat loss and maintain muscle mass with nutrition and accountability)
ONLINE PASS
Virtual workouts with the community, track your progress through wodify, and weekly challenges with prizes to be won!
THE OTHER23 PROGRAM
Your own coach for accountability to guide you through Nutrition, Sleep, Stress Management, etc.
"What’s helped me through this winding path is having a good leader, a routine set up for me everyday, and people to help me stay accountable"
Cassy Gordon
Staying at home - 2020 I think this process is quite foreign to all of us. We all feel a little disconnected, without routine, and can easily get lost from the path to success. What’s helped me though this winding path is having a good leader, a routin...
"The programming, lending out equipment, the zoom classes, and the non stop attention to detail is amazing."
Colby Broeckel
Having Bobby and The Workhorse Crew to program and guide the training throughout the gyms shutdown has been awesome. The programming, lending out equipment, the zoom classes, and the non stop attention to detail is amazing. I have to commend Bobby and his...
"The online classes are still intense sweat sessions, complete with demos, skill level modifications and live classes."
Kris Cooper
Working out drives me to be better, to get outside my comfort zone, and to push my limits. It also clears my mind and decreases my anxiety. When I started hearing that the box might have to close, I really started worrying about the effect this would have...
"The daily personalized workouts with the support of an experienced coach was just what I was looking for to increase my motivation, and challenge myself."
Lauren Wilhelm
On Monday March 16 my alarm went off at 5 a.m., as it always does, to wake me up to go to the gym. I opened up my phone and panicked when the news I knew would be coming but was hoping against hope would not was there on my screen – my gym was closed in...
Schedule
- 4:00am
- 5:00am
- 6:00am
- 7:00am
- 8:00am
- 9:00am
- 10:00am
- 11:00am
- 12:00pm
- 1:00pm
- 2:00pm
- 3:00pm
- 4:00pm
- 5:00pm
- 6:00pm
- 7:00pm
- 8:00pm
- 6:45am - 7:45amGroup Class
- 8:00am - 9:00amGroup Class
- 9:00am - 10:00amOpen Floor
- 10:00am - 11:00amGroup Class
- 11:00am - 12:00pmOpen Floor
- 12:00pm - 1:00pmGroup Class
- 1:00pm - 3:00pmOpen Floor
- 3:00pm - 4:00pmGroup Class
- 4:00pm - 5:00pmOpen Floor
- 5:00pm - 6:00pmGroup Class
- 6:00pm - 7:00pmGroup Class
- 7:30pm - 8:30pmGroup Class
- 6:45am - 7:45amGroup Class
- 8:00am - 9:00amGroup Class
- 9:00am - 10:00amOpen Floor
- 10:00am - 11:00amGroup Class
- 11:00am - 12:00pmOpen Floor
- 12:00pm - 1:00pmGroup Class
- 1:00pm - 3:00pmOpen Floor
- 3:00pm - 4:00pmGroup Class
- 4:00pm - 5:00pmOpen Floor
- 5:00pm - 6:00pmGroup Class
- 6:00pm - 7:00pmGroup Class
- 7:30pm - 8:30pmGroup Class
- 6:45am - 7:45amGroup Class
- 8:00am - 9:00amGroup Class
- 9:00am - 10:00amOpen Floor
- 10:00am - 11:00amGroup Class
- 11:00am - 12:00pmOpen Floor
- 12:00pm - 1:00pmGroup Class
- 1:00pm - 3:00pmOpen Floor
- 3:00pm - 4:00pmGroup Class
- 4:00pm - 5:00pmOpen Floor
- 5:00pm - 6:00pmGroup Class
- 6:00pm - 7:00pmGroup Class
- 7:30pm - 8:30pmStrong(Her) Teens
- 6:45am - 7:45amGroup Class
- 8:00am - 9:00amGroup Class
- 9:00am - 10:00amOpen Floor
- 10:00am - 11:00amGroup Class
- 11:00am - 12:00pmOpen Floor
- 12:00pm - 1:00pmGroup Class
- 1:00pm - 3:00pmOpen Floor
- 3:00pm - 4:00pmGroup Class
- 4:00pm - 5:00pmOpen Floor
- 5:00pm - 6:00pmGroup Class
- 6:00pm - 7:00pmGroup Class
- 7:30pm - 8:30pmStrong(Her) Teens
- 6:45am - 7:45amGroup Class
- 8:00am - 9:00amGroup Class
- 9:00am - 10:00amOpen Floor
- 10:00am - 11:00amGroup Class
- 11:00am - 12:00pmOpen Floor
- 12:00pm - 1:00pmGroup Class
- 1:00pm - 3:00pmOpen Floor
- 3:00pm - 4:00pmGroup Class
- 4:00pm - 5:00pmOpen Floor
- 5:00pm - 6:00pmGroup Class
- 6:00pm - 7:00pmGroup Class
- 7:30pm - 8:30pmGroup Class