Ultra-runner. Dog lover. Professional traveller. Laughing machine. Concert enthusiast. Lover of all things movement indoors and outdoors.
My Jam (what I’m good at, what I’m best at helping people with):
I truly believe health is a feeling not just a look. I love pushing my clients to become stronger both mentally and physically. I’m all about getting out of your comfort zone. I like to break movements down as I am big on technique and movement posture. My experience working in clinical physical therapy and rehab has given me massive insight into injury rehab and prevention. When it comes to training I like switching things up, working out in fun innovative ways. I love working with my clients helping them connect with their bodies building their strength, stability and mobility.
It starts with deadlifting.
Turns into an Iron Lung.
And finishes with running.
Lots of running.
I’m talking hours.
Any workout that is repetitive.
I need variety.
I like reps but not repetition.
Chicken Wings Baby
- BSc in Exercise Physiology
- Concentration in Pre PT/ OT - Kent State University
- AS in Athletic Training - Kent State University