Certifications
- Canfitpro | PTS (Personal Training Specialist) Certification
- Canfitpro | NWL (Nutrition and Weight Loss Specialist) Certification
- Precision Nutrition | PN Level 1 Coach
- Irish Strength Institute | Functional Nutrition
- Animal Flow | Instructor Level 1 & 2
- Animal Flow | Advanced Flow Workshop
- Darby Training Systems | DTS Level 1 & 2
- Darby Training Systems | Olympic Weightlifting Fundamentals
- Darby Training Systems | Hardstyle Kettlebell Fundamentals
- Darby Training Systems | Striking Fundamentals
- Fascial Stretch Therapy Level 1 | Stretch to Win
- Functional Range Systems | Functional Range Conditioning Mobility Specialist (FRCms)
- Pre-Script | PSL1 Coach
- PPTA | Advanced Program Design with Dan Trink Workshop
Bio
Grass-fed meat-avore. Pirate of the Pumps. Master of Swole-onomics.
My Jam (what I’m good at, what I’m best at helping people with):
Educating and helping people become 1% better every day.
Dream Workout:
Heavy Deadlfits and Full Range Bicep Curls
Nightmare Workout:
John Meadows Bulgarian Split Squat Drop Set of Death
Favourite Food:
A Medium Rare, Grass-fed, New York Strip Loin with a little Grass-fed butter drizzled on it and a cold glass of 3.8% Grass-fed Whole Milk.