Eric Kirby

Coach
Eric Kirby

Certifications

  • Pursuing BSc in Biochemistry at the University of WIndsor
  • CrossFit Level 1 Trainer

Bio

Bruce Springsteen Groupie. Lover of tight pants. Pigeon pose chaser.

My Jam (what I’m good at, what I’m best at helping people with):

I have knowledge pertaining to all types of movements, but I find more enjoyment in teaching the olympic lifts and increasing any athlete’s efficiency in them

Dream Workout:

HSPU and a heavier barbell… anything that is similar to Diane(21-15-9 Deadlifts and HSPU)

Nightmare Workout:

Any workout that involves a lot of burpees or muscle-ups makes me frown a little

Favourite Food:

Give me ice cream and I’ll hang out with you and fix any problems you’re having in your snatch or clean and jerk

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