Dylan Holmes

Coach
Dylan Holmes

Certifications

  • Bachelor of Human Kinetics, University of Windsor
  • CrossFit Level 1 Trainer

Bio

Dog shirt collector. Croc advocate. Bar(bell) hopper. Comic-con junkie.

My Jam (what I’m good at, what I’m best at helping people with):

Anything long consisting of sweat, a few tears and some running. Are you trying to touch your toes, run a race or gain confidence in the gym? If so, I’m your guy

Dream Workout:

Murph on a tropical beach

Nightmare Workout:

The more disgusting the workout, the better. I welcome the nightmare

Favourite Food:

Hot wings

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